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'Wellness session through laughter therapy &yoga meditation at Fitness First By NGHC'

Posted Jun 13 'Wellness session through laughter therapy &yoga meditation at Fitness First By NGHC'

'Strongman Training With Larry Wheels & MattDoesFitness'

Posted May 16 'Strongman Training With Larry Wheels & MattDoesFitness'

'Fix tight hip flexors, anywhere anytime! #shorts #exercise #stretching'

Posted Mar 14 'Fix tight hip flexors, anywhere anytime! #shorts #exercise #stretching'

'Gyms Are Still Closed?! | Titan Fitness Push Sled'

Posted Mar 7 'Gyms Are Still Closed?! | Titan Fitness Push Sled'

'Foundation Training original 12 minutes w/ Dr. Eric Goodman'

Posted Feb 3 'Foundation Training original 12 minutes w/ Dr. Eric Goodman'

'Tight Hips and Groin? Do This Daily!'

Posted Jun 22, 2023 'Tight Hips and Groin? Do This Daily!'

'DONUK OMUZ EGZERSİZLERİ'

Posted May 16, 2023 'DONUK OMUZ EGZERSİZLERİ'

'Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility. 100% Seated.'

Posted Mar 23, 2023 'Easy Chair Fitness Workout 4 Seniors, Baby Boomers, People with Limited Mobility. 100% Seated.'

'THREAD THE NEEDLE Thoracic Mobilistion - IMPROVE YOUR POSTURE TODAY!'

Posted Nov 22, 2022 'THREAD THE NEEDLE Thoracic Mobilistion - IMPROVE YOUR POSTURE TODAY!'

'QUADRATUS LUMBORUM (QL) Stretch Over A Swiss Ball - Improve Lower Back Tightness From Sitting!'

Posted Oct 20, 2022 'QUADRATUS LUMBORUM (QL) Stretch Over A Swiss Ball - Improve Lower Back Tightness From Sitting!'
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'Middle Splits & My Five Fave Back Stretches for Fitness Finesse Flexibility & Longevity'

Posted Jul 31, 2022 'Middle Splits & My Five Fave Back Stretches for Fitness Finesse Flexibility & Longevity'

'T Spine Rotation Hold Tutorial by Cult Fit | Push Up Variation | Spine Stretch | Cult Fit | Cure Fit'

Posted Mar 18, 2022 'T Spine Rotation Hold Tutorial by Cult Fit | Push Up Variation | Spine Stretch | Cult Fit | Cure Fit'

'Bruce Langford on The Invisible Fitness Formula and Mindfulness'

Posted Mar 13, 2022 'Bruce Langford on The Invisible Fitness Formula and Mindfulness'

'TMAC | How To Work Your Hip Flexors'

Posted Mar 5, 2022 'TMAC | How To Work Your Hip Flexors'

'How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)'

Posted Dec 21, 2021 'How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)'

'CORE STABILITY WORKOUT | Improve Athletic Performance'

Posted Dec 11, 2021 'CORE STABILITY WORKOUT | Improve Athletic Performance'

'Athlete Workout for Stability and Balance'

Posted Oct 18, 2021 'Athlete Workout for Stability and Balance'